Mental Health Update

Exercise is a great way to cope with stress.

Are you a single parent whose stress levels seem to often be at their maximum? The good news is that engaging in a women’s fitness program can offer a remedy in encouraging social interaction, and by developing the habit of self care. Exercise has long been advocated as an antidote for depression. It is well known that exercise causes the body to produce endorphins which are responsible for a feeling of well being. Previous studies have also shown that engaging in physical activity has an affect on norepinephrine and serotonin levels. These...

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Read more from this blogger: Women’s Fitness: Single Parent Stress Remedies