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June 12, 2005
Relaxation
I have many friends who meditate and find it helps their mental state.
Worries about addiction to anxiolytics (Valium, Librium, Ativan) and hypnotics (Mogadon, Temazepam) has meant that people are now looking for more natural methods of relieving stress and anxiety. The most simple and natural way to achieve mental harmony is offered by relaxation. Even relaxing for a short time, say 15 minutes per day can be of great benefit.
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Posted on June 12, 2005 07:54 PM by anxiet276.
Filed in Mental Health Update under anxiety.
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