Mental Health Update

Quitting cigarettes is a challenge often accompanied by anxiety.

I know I am finding myself tired again. I wasn't near as tired when I had quit for a whole month. The biggest thing I face in quitting is anxiety. I got really anxious when I tried to quit before. I was also pretty restless but that wasn't as bad because I would get out and do things. Although also had a lot of trouble focusing on things.

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