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October 07, 2005
Caffeine Detox
Problems sleeping at night can lead to other physical and mental problems.
This time though it might be worth recording. Despite my ongoing depression I still honestly try to get better. I’m doing a caffeine detox now. I figured if I were to sleep well at night and break the cycle (depression causes insomnia and insomnia causes depression) I’d need rid myself of anything that can disrupt my sleep. One of them is my coffee addiction.
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Posted on October 7, 2005 12:39 AM by depres280.
Filed in Mental Health Update under depression.
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Comments
how long does it take for your body to expell caffeine and nicotene from its systom?
Posted by: julian at November 6, 2007 09:36 AM
