Mental Health Update

Might be a good idea to check with a doctor.

Today was a lazy day. I slept in and then did my usual chores of laundry and cleaning. I had a weird dizzy spell that forced me to sit down and pray that I wouldn't pass out with my head between my knees. It was so bizarre because I broke out in a sweat and my breathing was all strained. I think it may have been an anxiety attack that hit hard and fast. It passed fairly quickly and I drank some water and had a sandwich afterwards. I felt much better a few moments after I ate. I think maybe I shouldn't have had corn pops for breakfast. I think I should start with protein and add the sugary crap later if at all. For some reason, what I eat first thing in the day seems to matter.

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