Mental Health Update

From a helpful list of things you can do during the holidays if you feel lonely:

Volunteer your time. Opportunities to volunteer are endless. They range from reading stories to children at your local school, driving seniors to doctor appointments, getting involved with Meals on Wheels, to preparing food baskets. Call your local volunteer bureau – the need for volunteers is especially great at this time of year.

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Read more from this blogger: Counselling Confidential : Dealing With Loneliness During the Holidays