Mental Health Update

If you felt a little depressed while you were with your family during the holidays, check out this post.

When with family, we often experience sadness, anger and need to take a deep breath and “be in the moment”. We don’t need to verbalize all of our emotions; we can be selective about the emotions we share with family and close friends. Perhaps we can expand our ability to connect with ourselves in a more caring manner.

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Read more from this blogger: Psychotherapy Perspectives: Holiday Myth and What to Expect