Mental Health Update

A trip triggers a panic attack.

Several years ago, a lot of that ended when I had my first panic attack. I had gone on a medical mission to Guatemala, and as a flight was about to take off from Texas to the West Coast, I had my first panic attack. We were stopping in Texas from Guatemala City and allowed to get off the plane. When reboarding, the plane was extremely hot, crowded and we were lined up in the aisle moving very slowly to our seats at the rear of the plane. I suddenly began to perspire and had a fear that if I did not exit the plane immediately, I would die. I was almost to the back of the plane, and I suddenly turned around and started marching fiercely toward the front of the plane, pushing everyone aside and begging them to please step aside and let me off.

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Read more from this blogger: Do You Have Panic Attacks? | GNIF Brain Blogger